Mental Health Support Modules

Mental Health Support Modules

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Space for Resilience£55.00

Focuses on developing resilience by building your strengths and support systems, to improve capacity to deal with adversity and face/overcome difficult circumstances. This is achieved by improving overall wellbeing and satisfaction in a number of different areas of your life.

Space for Stress£55.00

Focuses on developing different tools and techniques using a Cognitive Behavioural Therapy (CBT) model to help reduce and cope with feelings of stress by improving stress management and understanding the role your thoughts play contributing to stress.

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Mental Health Support Modules

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